Caregiving is one of the hardest—and most important—jobs in the world. You’re doing so much every single day. But even the most loving caregivers can hit a wall and feel like there’s nothing left to give.
You’re not failing. You’re tired because you’ve been carrying so much for so long. Your brain and body aren’t built to run on high alert all the time.
If you’re worn out in a way that sleep doesn’t fix, or you feel like you’re just going through the motions, this might be burnout. Let’s talk about how to notice it—and small steps you can take to feel more like you again.
