Caring for a loved one strains even the most resilient people. If you're a caregiver, take steps to preserve your own health and well-being. By Mayo Clinic Staff As the population ages, more people are doing caregiving. About 1 in 3 adults in the United States is an informal or family … [Read more...]
You’re Tired Because You Care (and Probably Running on Goldfish Crackers): A Micro Reset for Overwhelmed Caregivers
Caregiving is one of the hardest—and most important—jobs in the world. You’re doing so much every single day. But even the most loving caregivers can hit a wall and feel like there’s nothing left to give. You’re not failing. You’re tired because you’ve been carrying so much for so long. Your … [Read more...]
Potential risks of content, features, and functions: The science of how social media affects youth
Almost a year after APA issued its health advisory on social media use in adolescence, society continues to wrestle with ways to maximize the benefits of these platforms while protecting youth from the potential harms associated with them. By early 2024, few meaningful changes to social media … [Read more...]
How Early Childhood Experiences Affect Lifelong Health and Learning Copy
How is ongoing, severe stress and adversity in early childhood connected to chronic disease in adults? And, what can we do about it? In this animated video, narrated by the Center’s Founding Director Jack P. Shonkoff, MD, learn what the latest science tells us about how early experiences affect not … [Read more...]
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