The teen years are often marked by heightened stress and increasing pressures. From personal relationships to future plans, teens must juggle expectations from family, teachers, friends, social media, and even themselves. These expectations build up and at times can become overwhelming. And young … [Read more...]
Perfectionism and the high-stakes culture of success: The hidden toll on kids and parents
Journalist Jennifer Wallace wanted to understand why studies were showing elevated rates of anxiety, depression, and related issues among kids in “high-achieving” schools—a topic she wrote on for The Washington Post in 2019. To learn more, she teamed up with researchers at the Harvard Graduate … [Read more...]
How to help grieving loved ones during the holidays
Experts advise loved ones to share fond memories and offer help for specific tasks to support grieving family and friends during the holiday season. The holiday season can be particularly stressful for people who have suffered the loss of a loved one. It is difficult to watch someone you care about … [Read more...]
Speaking of Psychology: Lessons from the ‘Love Lab’ on how to strengthen your relationship, with John Gottman, PhD, and Julie Schwartz Gottman, PhD
Episode 310 Strong, supportive relationships are key to our mental and even physical health. But what are the keys to a healthy, loving relationship? John Gottman, PhD, and Julie Schwartz Gottman, PhD, talk about why it’s so important to pay attention to your partner’s “bids for connection,” how to … [Read more...]
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